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Author
Series
Pub. Date
2014
Language
English
Description
"Teens with autism are natural observers--able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to empower these strengths with mindfulness strategies and scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and connect with others. This book offers a unique, strengths-based approach to help teens with autism and Asperger's develop social skills , strengthen...
Author
Series
Language
English
Formats
Description
In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
Author
Language
English
Formats
Description
" Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And...
Author
Language
English
Formats
Description
"Packed with fun and helpful tips, this guide will teach you how to express yourself in any situation, whether you're talking to your friends or parents, or dealing with bullies, cliques, and crushes. You'll also discover ways to speak up when you're upset, be assertive, and stay cool when intense emotions threaten to take over."--Back cover.
8) How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
Author
Language
English
Formats
Description
Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.
With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose
...9) How to like yourself: a teen's guide to quieting your inner critic and building lasting self-esteem
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Description
"Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life,"--Amazon.com.
Author
Language
English
Formats
Description
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Author
Series
Language
English
Appears on list
Formats
Description
Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. Youll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. Youll discover why you worry and the long-term destructive impacts...
Author
Language
English
Formats
Description
"Are you your own worst critic? Do you compare yourself to friends, classmates, and celebrities? You aren't alone. It's easy to get caught up in the comparison game -- especially on social media. But over time, these negative habits feed your insecurities and make you feel like you just aren't good enough. So, how can you break free from self-criticism and start being a true friend to you? With this fun and friendly guide, you'll discover 50 simple...
17) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
Author
Language
English
Formats
Description
"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...
Author
Series
Language
English
Formats
Description
Do you procrastinate? And if so, what's your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals.
In the midst of modern-day
...Author
Series
Language
English
Description
Stop comparing yourself to others-you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades....
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2018]
Language
English
Description
"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--